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Kidney Beans (Rajma) - Organic by Conscious Food 500g

Sale price

$7.00

  • - 30%
  • Regular price $4.90
    ( / )

    Red Kidney Beans/Rajma are a staple in Indian, Mexican and Brazilian cuisines. Apart from their usage in gravies and dals, kidney beans make for a delicious addition to salads.

    Ingredients: Kidney Beans

    Health Benefits:

    • Kidney beans are a great plant based source of protein
    • Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants
    • Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar

    Uses:

    • Rajma can be used to make Indian gravies and dals
    • Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more
    • Kidney beans can be sprouted and the greens can then be added to salads. Sprouted legumes are highly bioavailable in nutrients
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